Should You Quit Bread? Here’s What Happens When You Do

ight from the oven. Its smell is so invigorating it seems to invite you to take a bite. The texture is perfectly pillowy soft, and the taste is just so good. But eating too much bread has its drawbacks too. Bread, specifically white bread, is high in refined carbs and spikes the blood sugar. It’s also low in nutrients and can trigger inflammation in the body. Eating too much bread can make it hard to manage and maintain a healthy weight. If you’re tired of dealing with the drawbacks of bread and want to improve your digestion, clear up your skin, and enjoy having more energy, then it might be time to quit bread! Curious about what happens when you do that? Read until the end to learn all about what happens when you quit bread and how it impacts your body.

What To Eat Instead Of Bread

Before we go too far into what happens to the body when you quit bread, we first want to offer some suggestions of what to swap bread out for. This way you can still enjoy healthy, nutritious meals without the downsides that bread brings.

• Corn tortillas
• Sweet potato toast
• Cauliflower bread
• Whole grain oats
• Flatbreads
• Veggie wraps

What Happens When You Quit Bread?

Many things happen when you quit bread, especially if it’s white bread. From improved digestion, potential weight loss, and better skin to having an increase in energy and better appetite control, the benefits are huge and create a large impact on your overall health and well-being. We’ll dive into the details of all these benefits of quitting bread now. Make sure you finish reading to take in all the information!

Your Digestion Improves

Quitting bread can improve your digestion, even if you didn’t know your digestion needed to be improved. This is because bread often contains gluten, which can be really hard to digest. Gluten can cause bloating, gas, and stomach issues. Removing bread from your diet can reduce the strain on your gut.

There Is A Potential For Weight Loss

When you quit bread, there is a chance for weight loss. It’s not guaranteed and depends on your current health situation, but it’s a possibility. Quitting bread reduces your calorie intake, which could support you eating at a calorie deficit. It also can help to stabilise blood sugar levels, which can reduce any overeating and unhealthy snacking. Quitting bread can decrease cravings for more carbs and sugary foods, which can impact potential weight loss. If you swap the bread with a healthier alternative like cauliflower bread or veggie wraps, you’ll be gaining nutrition and supporting the maintenance and achievement of a healthy weight.

You Could Improve Your Skin

If you’re someone prone to acne and skin flare-ups, then removing bread from your diet could make a big difference. Less white bread reduces inflammation in the body and therefore leads to calmer and clearer skin. Quitting bread also helps to stabilise blood sugar, which reduces hormone fluctuations and supports clearer skin. Finally, removing any and all processed foods also helps remove unneeded additives from your body, which promotes healthier and clearer skin.

Get a Flatter Belly

If a flatter midsection is something you’re after, then quitting bread should be at the top of your list of things to do to get it. Quitting bread reduces the amount of empty calories you’re consuming and therefore reduces weight and bloating. It also leads to better digestion and reduced water retention, which can make your belly area seem smaller and more defined.

You’ll Have More Energy

Cutting bread from your diet can give you more energy. The stabilised blood sugar levels eliminate the spikes and crashes that come with spiking blood sugar. Stabilised blood sugar levels deliver more consistent and sustained energy throughout the day. Eliminating bread means you’ll likely replace it with more nutrient-rich foods that support overall health and give more energy. High-carb, processed food (like bread) can also disrupt hormone regulation, which can significantly affect energy levels.

Better Appetite Control

Quitting bread can reduce your cravings for processed foods. It can help you break the cycle of cravings and maintain control over your appetite. Bread and other highly processed foods disrupt hormone regulation, so eliminating them from your diet can reduce feelings of hunger and support balanced hormones.

Bonus Benefits of Quitting Bread

Quitting bread is very beneficial for every part of your health. Some of these benefits rub off into other areas of life too. For example, the stabilised blood sugar levels generate exceptional benefits throughout your entire body, from maintained weight and sustained energy to reduced risk of obesity and better mood. Below we’re sharing some bonus benefits of quitting bread! Whatever way you look at it, cutting down on processed foods is a good thing!

• Improved Mood—By stabilising blood sugar levels, quitting bread can help you maintain a balanced mood throughout the day.
• Reduced Risk of Obesity—Eliminating bread from your diet reduces the number of empty calories you consume, stabilises blood sugar levels, decreases hunger and overeating, and can improve digestion.
• Better Sleep—Balanced hormones and stable blood sugars can positively affect sleep, which can therefore affect your entire well-being and health.

Tips for Quitting Bread

• Find healthy swaps for bread.
• Increase your fibre intake. (This can help you feel fuller and reduce cravings.)
• Meal prep and plan to reduce the likelihood of reaching for bread.
• Stay hydrated throughout the day. (Proper hydration can help curb cravings.)
• Notice your cravings and what triggers them.
• Explore new recipes.
• Eat protein.

Final Thoughts

In the end, if you’re looking to improve your digestion, get a flatter belly, increase your energy, and have better appetite control, then quitting bread may be the very best thing you’ve ever done. There are enormous benefits that mesh into every part of your well-being and health. From reduced cravings to reducing the risk of obesity, the list is endless! So swap the bread for something healthier and take charge of your health now! What will you be swapping bread with?